Coaching 2 — Personal Online Plan
A fully personal training and nutrition plan built around your schedule, equipment and goals — with bi-weekly check-ins to keep you accountable.
179 €
About this coaching
Personal Online Plan is the right entry point if you want a coach in your corner without the full weekly cadence. You get a custom 8-week training and nutrition plan built around your real life — your gym, your week, your injuries, your food preferences — and we check in every two weeks to adjust.
Between check-ins you can submit form clips at any time and I’ll respond with cues, fixes and tempo notes. The nutrition side is flexible: macros, meal templates and a shopping list you can actually live with, not a 1,400-calorie chicken-and-rice prison.
If you’ve followed generic programs before and stalled, this is usually where the wheels start moving again. Smaller commitment than full 1-on-1, but still genuinely personal.
What's included
- Onboarding intake form
- 8-week personalized program
- Personalized nutrition guidelines
- Two video check-ins per month
- Form review on submitted clips
The moment your order is confirmed, you'll receive an intake form by email so we can build your plan around your goals, equipment, schedule and history.
Highlights
- Custom training & diet
- Bi-weekly check-ins
- Form review
Working with Harri.
How does online coaching work?
After checkout you’ll receive an intake form. I review your goals, equipment and history, then build your training and nutrition plan. We check in weekly via video and chat, and adjust as we go.
Do I need a gym membership?
No. Programs are written around the equipment you actually have access to — home setup, hotel gym or full commercial gym. We adapt the plan, not the other way around.
What if I'm a complete beginner?
Beginners are some of my favourite clients. We start with the basics — technique, posture, building the habit — and progress only when you’re ready. No prior experience required.
Can I follow this with allergies or a vegan diet?
Yes. Nutrition plans are built around foods you actually eat. Vegan, gluten-free, lactose-free or any allergy — tell me on the intake form and the plan is shaped around it.
How long until I see results?
Most clients feel stronger and look leaner within 3–4 weeks. Visible body composition changes typically land between weeks 6 and 12. Consistency makes or breaks it.
What payment methods are supported?
Card (Visa, Mastercard, Amex) via Stripe, or Finnish bank and MobilePay via Paytrail. All payments are processed securely — no card data ever touches my server.
