Coaching 4 — Fat Loss Program

Most fat-loss plans turn you into a smaller, weaker version of yourself. This one doesn’t. The training is built to preserve every kilo of muscle and most of your strength while you’re in a deficit, with intensity capped where it needs to be and volume managed week to week.

Cardio is prescribed in clear blocks — what to do, how hard, how often — instead of the usual ‘just do more’ advice. Built-in refeed days and a diet break protocol keep your hormones, sleep and gym performance from cratering at week six like every previous cut.

Run it as a 10-week mini-cut or stack two cycles for a longer transformation. Pair with the Nutrition Plan if you want done-for-you macros and meal templates.