Coaching 4 — Fat Loss Program
Drop body fat without watching your strength evaporate. Includes lifting blueprint, cardio schedule and built-in refeeds.
79 €
About this coaching
Most fat-loss plans turn you into a smaller, weaker version of yourself. This one doesn’t. The training is built to preserve every kilo of muscle and most of your strength while you’re in a deficit, with intensity capped where it needs to be and volume managed week to week.
Cardio is prescribed in clear blocks — what to do, how hard, how often — instead of the usual ‘just do more’ advice. Built-in refeed days and a diet break protocol keep your hormones, sleep and gym performance from cratering at week six like every previous cut.
Run it as a 10-week mini-cut or stack two cycles for a longer transformation. Pair with the Nutrition Plan if you want done-for-you macros and meal templates.
What's included
- 10-week training plan
- Cardio prescription
- Refeed and diet break protocol
- Plateau-busting playbook
Highlights
- Strength-preserving plan
- Cardio guide
- Refeed protocol
Working with Harri.
How does online coaching work?
After checkout you’ll receive an intake form. I review your goals, equipment and history, then build your training and nutrition plan. We check in weekly via video and chat, and adjust as we go.
Do I need a gym membership?
No. Programs are written around the equipment you actually have access to — home setup, hotel gym or full commercial gym. We adapt the plan, not the other way around.
What if I'm a complete beginner?
Beginners are some of my favourite clients. We start with the basics — technique, posture, building the habit — and progress only when you’re ready. No prior experience required.
Can I follow this with allergies or a vegan diet?
Yes. Nutrition plans are built around foods you actually eat. Vegan, gluten-free, lactose-free or any allergy — tell me on the intake form and the plan is shaped around it.
How long until I see results?
Most clients feel stronger and look leaner within 3–4 weeks. Visible body composition changes typically land between weeks 6 and 12. Consistency makes or breaks it.
What payment methods are supported?
Card (Visa, Mastercard, Amex) via Stripe, or Finnish bank and MobilePay via Paytrail. All payments are processed securely — no card data ever touches my server.
