Coaching 6 — Strength Builder

Strength Builder is a 16-week powerlifting-style cycle for the squat, bench and deadlift. It uses block periodization — accumulation, intensification, peak — so you’re not just grinding heavy singles every week and burning out by week six.

Accessory work is prescribed but not micromanaged: enough structure to fix weak points, enough freedom to actually enjoy your training. The technique library covers the cues, setup and bracing patterns that separate a 150 kg deadlift from a 200 kg one.

Most clients add 20–60 kg total to their big three across one cycle. If you’re already strong, expect more modest but real PRs and a lot fewer technical leaks.