Coaching 2 — Personal Online Plan
A fully personal training and nutrition plan built around your schedule, equipment and goals — with bi-weekly check-ins to keep you accountable.
179 €
About this coaching
Personal Online Plan is the right entry point if you want a coach in your corner without the full weekly cadence. You get a custom 8-week training and nutrition plan built around your real life — your gym, your week, your injuries, your food preferences — and we check in every two weeks to adjust.
Between check-ins you can submit form clips at any time and I’ll respond with cues, fixes and tempo notes. The nutrition side is flexible: macros, meal templates and a shopping list you can actually live with, not a 1,400-calorie chicken-and-rice prison.
If you’ve followed generic programs before and stalled, this is usually where the wheels start moving again. Smaller commitment than full 1-on-1, but still genuinely personal.
What's included
- Onboarding intake form
- 8-week personalized program
- Personalized nutrition guidelines
- Two video check-ins per month
- Form review on submitted clips
The moment your order is confirmed, you'll receive an intake form by email so we can build your plan around your goals, equipment, schedule and history.
Highlights
- Custom training & diet
- Bi-weekly check-ins
- Form review
