Coaching 3 — Hypertrophy Program
A proven 12-week hypertrophy template designed to build dense, balanced muscle. Comes with progression rules, exercise library and tracker.
79 €
About this coaching
This is the same hypertrophy framework I’ve used with hundreds of clients to add visible, balanced muscle. It’s a 12-week, 4-day upper/lower split with built-in volume progression, intensity techniques and a deload, so you don’t have to guess when to push or back off.
Every exercise links to a short demo video showing setup, tempo and the cues that matter. The included spreadsheet auto-tracks your top sets and tells you exactly how to load the next session — no more staring at the bar wondering what to do.
Best for intermediates who already train 3–5x per week and want a more structured, results-oriented plan. Beginners can absolutely run it too, but you’ll get faster results pairing it with the Nutrition Plan.
What's included
- 12-week training PDF + spreadsheet
- Exercise video library
- Auto-progression rules
- Deload and substitution guide
Highlights
- 12-week split
- Video library
- Progression tracker
Working with Harri.
How does online coaching work?
After checkout you’ll receive an intake form. I review your goals, equipment and history, then build your training and nutrition plan. We check in weekly via video and chat, and adjust as we go.
Do I need a gym membership?
No. Programs are written around the equipment you actually have access to — home setup, hotel gym or full commercial gym. We adapt the plan, not the other way around.
What if I'm a complete beginner?
Beginners are some of my favourite clients. We start with the basics — technique, posture, building the habit — and progress only when you’re ready. No prior experience required.
Can I follow this with allergies or a vegan diet?
Yes. Nutrition plans are built around foods you actually eat. Vegan, gluten-free, lactose-free or any allergy — tell me on the intake form and the plan is shaped around it.
How long until I see results?
Most clients feel stronger and look leaner within 3–4 weeks. Visible body composition changes typically land between weeks 6 and 12. Consistency makes or breaks it.
What payment methods are supported?
Card (Visa, Mastercard, Amex) via Stripe, or Finnish bank and MobilePay via Paytrail. All payments are processed securely — no card data ever touches my server.
