Coaching 3 — Hypertrophy Program

This is the same hypertrophy framework I’ve used with hundreds of clients to add visible, balanced muscle. It’s a 12-week, 4-day upper/lower split with built-in volume progression, intensity techniques and a deload, so you don’t have to guess when to push or back off.

Every exercise links to a short demo video showing setup, tempo and the cues that matter. The included spreadsheet auto-tracks your top sets and tells you exactly how to load the next session — no more staring at the bar wondering what to do.

Best for intermediates who already train 3–5x per week and want a more structured, results-oriented plan. Beginners can absolutely run it too, but you’ll get faster results pairing it with the Nutrition Plan.