Coaching 5 — Nutrition Plan
Personalized macro targets, 30+ meal templates and ready-to-shop grocery lists. Designed for high-protein, sustainable nutrition.
59 €
About this coaching
Nutrition is where 90% of people fail, and it’s almost always because their plan was unrealistic. This package gives you personalized macro targets based on your body, activity and goal, and then 30+ meal templates that actually fit a working week — quick breakfasts, portable lunches, family-friendly dinners.
Each meal slots into your macros at multiple portion sizes, and the shopping list generator turns your week’s choices into a single grocery run. There’s a dedicated eating-out guide so restaurants and travel stop being a reason to fall off.
Lifetime access means you can recalculate macros whenever your weight, training or goal shifts — no need to repurchase.
What's included
- Macro calculator
- 30+ meal templates
- Shopping list generator
- Eating out guide
The moment your order is confirmed, you'll receive an intake form by email so we can build your plan around your goals, equipment, schedule and history.
Highlights
- Macro calculator
- 30+ meals
- Shopping lists
Working with Harri.
How does online coaching work?
After checkout you’ll receive an intake form. I review your goals, equipment and history, then build your training and nutrition plan. We check in weekly via video and chat, and adjust as we go.
Do I need a gym membership?
No. Programs are written around the equipment you actually have access to — home setup, hotel gym or full commercial gym. We adapt the plan, not the other way around.
What if I'm a complete beginner?
Beginners are some of my favourite clients. We start with the basics — technique, posture, building the habit — and progress only when you’re ready. No prior experience required.
Can I follow this with allergies or a vegan diet?
Yes. Nutrition plans are built around foods you actually eat. Vegan, gluten-free, lactose-free or any allergy — tell me on the intake form and the plan is shaped around it.
How long until I see results?
Most clients feel stronger and look leaner within 3–4 weeks. Visible body composition changes typically land between weeks 6 and 12. Consistency makes or breaks it.
What payment methods are supported?
Card (Visa, Mastercard, Amex) via Stripe, or Finnish bank and MobilePay via Paytrail. All payments are processed securely — no card data ever touches my server.
