Coaching 6 — Strength Builder
A powerlifting-inspired 16-week cycle to add real numbers to your big three. Built around proven percentage work.
89 €
About this coaching
Strength Builder is a 16-week powerlifting-style cycle for the squat, bench and deadlift. It uses block periodization — accumulation, intensification, peak — so you’re not just grinding heavy singles every week and burning out by week six.
Accessory work is prescribed but not micromanaged: enough structure to fix weak points, enough freedom to actually enjoy your training. The technique library covers the cues, setup and bracing patterns that separate a 150 kg deadlift from a 200 kg one.
Most clients add 20–60 kg total to their big three across one cycle. If you’re already strong, expect more modest but real PRs and a lot fewer technical leaks.
What's included
- 16-week template
- Warm-up and accessory work
- Form check video library
- Peak week protocol
Highlights
- 3-day split
- PR cycle
- Technique library
Working with Harri.
How does online coaching work?
After checkout you’ll receive an intake form. I review your goals, equipment and history, then build your training and nutrition plan. We check in weekly via video and chat, and adjust as we go.
Do I need a gym membership?
No. Programs are written around the equipment you actually have access to — home setup, hotel gym or full commercial gym. We adapt the plan, not the other way around.
What if I'm a complete beginner?
Beginners are some of my favourite clients. We start with the basics — technique, posture, building the habit — and progress only when you’re ready. No prior experience required.
Can I follow this with allergies or a vegan diet?
Yes. Nutrition plans are built around foods you actually eat. Vegan, gluten-free, lactose-free or any allergy — tell me on the intake form and the plan is shaped around it.
How long until I see results?
Most clients feel stronger and look leaner within 3–4 weeks. Visible body composition changes typically land between weeks 6 and 12. Consistency makes or breaks it.
What payment methods are supported?
Card (Visa, Mastercard, Amex) via Stripe, or Finnish bank and MobilePay via Paytrail. All payments are processed securely — no card data ever touches my server.
