Coaching 7 — Total Transformation Bundle
The complete package. Custom training, custom nutrition, weekly accountability and a mindset module to lock it all in.
399 €
About this coaching
Total Transformation is the package for people who are done dabbling. Sixteen weeks of fully custom training, fully custom nutrition and a weekly check-in cadence — but with an added mindset and habit module that handles the part most coaches ignore: why you keep stopping.
Each week we review training, nutrition, sleep, stress and adherence together. Programming adapts as your body responds, and nutrition shifts in pre-planned phases instead of panic cuts. The mindset module covers identity, environment design, decision fatigue and the small daily rituals that turn 16 weeks of effort into a permanent change.
Best for people who have tried, restarted and want this to be the last cycle they ever have to do. Limited spots — I only run a handful of these at any one time.
What's included
- Onboarding intake form
- Custom 16-week training plan
- Custom nutrition plan
- Weekly check-ins
- Mindset & habit module
The moment your order is confirmed, you'll receive an intake form by email so we can build your plan around your goals, equipment, schedule and history.
Highlights
- Full custom plan
- Weekly check-ins
- Mindset module
Working with Harri.
How does online coaching work?
After checkout you’ll receive an intake form. I review your goals, equipment and history, then build your training and nutrition plan. We check in weekly via video and chat, and adjust as we go.
Do I need a gym membership?
No. Programs are written around the equipment you actually have access to — home setup, hotel gym or full commercial gym. We adapt the plan, not the other way around.
What if I'm a complete beginner?
Beginners are some of my favourite clients. We start with the basics — technique, posture, building the habit — and progress only when you’re ready. No prior experience required.
Can I follow this with allergies or a vegan diet?
Yes. Nutrition plans are built around foods you actually eat. Vegan, gluten-free, lactose-free or any allergy — tell me on the intake form and the plan is shaped around it.
How long until I see results?
Most clients feel stronger and look leaner within 3–4 weeks. Visible body composition changes typically land between weeks 6 and 12. Consistency makes or breaks it.
What payment methods are supported?
Card (Visa, Mastercard, Amex) via Stripe, or Finnish bank and MobilePay via Paytrail. All payments are processed securely — no card data ever touches my server.
