Coaching 8 — Female Physique Program
A 12-week physique program engineered for athletic, balanced female development. Built around progressive lower-body work and full-body strength.
89 €
About this coaching
Female Physique is built around what actually moves the needle for shape, posture and athletic strength: progressive lower-body work, full-body pulling, controlled conditioning and enough volume to grow without wrecking recovery.
The split prioritizes glutes and posterior chain across two dedicated lower days, balanced by an upper push/pull day and an athletic conditioning day. Loads progress on a clear weekly rule, with autoregulation built in for high- and low-energy weeks.
Pair with the Nutrition Plan for body recomposition, or run as-is alongside your current eating. No ‘shrink yourself smaller’ philosophy here — we’re building.
What's included
- 12-week training plan
- Glute hypertrophy block
- Conditioning prescription
- Exercise video library
Highlights
- Glute-focused split
- Conditioning blocks
- Form video library
Working with Harri.
How does online coaching work?
After checkout you’ll receive an intake form. I review your goals, equipment and history, then build your training and nutrition plan. We check in weekly via video and chat, and adjust as we go.
Do I need a gym membership?
No. Programs are written around the equipment you actually have access to — home setup, hotel gym or full commercial gym. We adapt the plan, not the other way around.
What if I'm a complete beginner?
Beginners are some of my favourite clients. We start with the basics — technique, posture, building the habit — and progress only when you’re ready. No prior experience required.
Can I follow this with allergies or a vegan diet?
Yes. Nutrition plans are built around foods you actually eat. Vegan, gluten-free, lactose-free or any allergy — tell me on the intake form and the plan is shaped around it.
How long until I see results?
Most clients feel stronger and look leaner within 3–4 weeks. Visible body composition changes typically land between weeks 6 and 12. Consistency makes or breaks it.
What payment methods are supported?
Card (Visa, Mastercard, Amex) via Stripe, or Finnish bank and MobilePay via Paytrail. All payments are processed securely — no card data ever touches my server.
