Coaching 9 — Lean Bulk Blueprint
A 16-week lean bulking system combining periodized hypertrophy work with a controlled calorie ladder, so you grow without ballooning.
99 €
About this coaching
Most bulks get out of hand because the calories climb faster than the muscle does. Lean Bulk Blueprint solves that with a calorie ladder — small, scheduled increases gated by actual progress, not impatience — paired with periodized hypertrophy training that keeps growing the right tissue.
Each four-week block has a clear training and nutrition target. Strength benchmarks decide whether you climb the ladder, hold or pull back. The included recomposition guide covers the lifters who can still gain muscle while leaning out, and exactly when that stops being realistic.
Run it as a focused 16-week growth phase or as the muscle-building half of a longer recomp. Best for intermediates who hate the look of a sloppy bulk.
What's included
- 16-week training plan
- Macro ladder & adjustments
- Recomp guide
- Weekly progress checklist
The moment your order is confirmed, you'll receive an intake form by email so we can build your plan around your goals, equipment, schedule and history.
Highlights
- Calorie ladder
- Volume periodization
- Body recomposition guide
