Coaching 9 — Lean Bulk Blueprint
A 16-week lean bulking system combining periodized hypertrophy work with a controlled calorie ladder, so you grow without ballooning.
99 €
About this coaching
Most bulks get out of hand because the calories climb faster than the muscle does. Lean Bulk Blueprint solves that with a calorie ladder — small, scheduled increases gated by actual progress, not impatience — paired with periodized hypertrophy training that keeps growing the right tissue.
Each four-week block has a clear training and nutrition target. Strength benchmarks decide whether you climb the ladder, hold or pull back. The included recomposition guide covers the lifters who can still gain muscle while leaning out, and exactly when that stops being realistic.
Run it as a focused 16-week growth phase or as the muscle-building half of a longer recomp. Best for intermediates who hate the look of a sloppy bulk.
What's included
- 16-week training plan
- Macro ladder & adjustments
- Recomp guide
- Weekly progress checklist
The moment your order is confirmed, you'll receive an intake form by email so we can build your plan around your goals, equipment, schedule and history.
Highlights
- Calorie ladder
- Volume periodization
- Body recomposition guide
Working with Harri.
How does online coaching work?
After checkout you’ll receive an intake form. I review your goals, equipment and history, then build your training and nutrition plan. We check in weekly via video and chat, and adjust as we go.
Do I need a gym membership?
No. Programs are written around the equipment you actually have access to — home setup, hotel gym or full commercial gym. We adapt the plan, not the other way around.
What if I'm a complete beginner?
Beginners are some of my favourite clients. We start with the basics — technique, posture, building the habit — and progress only when you’re ready. No prior experience required.
Can I follow this with allergies or a vegan diet?
Yes. Nutrition plans are built around foods you actually eat. Vegan, gluten-free, lactose-free or any allergy — tell me on the intake form and the plan is shaped around it.
How long until I see results?
Most clients feel stronger and look leaner within 3–4 weeks. Visible body composition changes typically land between weeks 6 and 12. Consistency makes or breaks it.
What payment methods are supported?
Card (Visa, Mastercard, Amex) via Stripe, or Finnish bank and MobilePay via Paytrail. All payments are processed securely — no card data ever touches my server.
