Coaching 1 — One-on-One Online
The flagship coaching experience. We work side by side for 12 weeks to rebuild your training, nutrition and mindset from the ground up.
299 €
About this coaching
This is the coaching package I built for people who are tired of starting over. Twelve weeks isn’t a quick fix — it’s long enough to rebuild habits, fix weak points and see real, photographable change. Every program is written from scratch around your equipment, schedule, training history and the goal you actually care about, not a template I’m reusing from last year’s client.
We meet weekly on a private video call to review progress, adjust loads, troubleshoot adherence and plan the week ahead. Between calls you have direct WhatsApp access to me — not a junior coach, not a chatbot — for form checks, food questions and the small decisions that derail most people. Nutrition is macro-based and built around food you actually like to eat, with social situations and travel baked in from day one.
By the end of the 12 weeks you should be visibly stronger, leaner and more confident under the bar — but more importantly, you’ll know exactly how to keep going. Most clients renew because they want to keep building; the ones who don’t leave with a plan they can run themselves.
What's included
- Onboarding intake form sent automatically
- Personalized weekly programming
- Macro-based nutrition plan with meal options
- Weekly video check-in and feedback
- Direct WhatsApp support, Mon–Fri
The moment your order is confirmed, you'll receive an intake form by email so we can build your plan around your goals, equipment, schedule and history.
Highlights
- Weekly 1:1 calls
- Custom training
- Custom nutrition
- WhatsApp access
Working with Harri.
How does online coaching work?
After checkout you’ll receive an intake form. I review your goals, equipment and history, then build your training and nutrition plan. We check in weekly via video and chat, and adjust as we go.
Do I need a gym membership?
No. Programs are written around the equipment you actually have access to — home setup, hotel gym or full commercial gym. We adapt the plan, not the other way around.
What if I'm a complete beginner?
Beginners are some of my favourite clients. We start with the basics — technique, posture, building the habit — and progress only when you’re ready. No prior experience required.
Can I follow this with allergies or a vegan diet?
Yes. Nutrition plans are built around foods you actually eat. Vegan, gluten-free, lactose-free or any allergy — tell me on the intake form and the plan is shaped around it.
How long until I see results?
Most clients feel stronger and look leaner within 3–4 weeks. Visible body composition changes typically land between weeks 6 and 12. Consistency makes or breaks it.
What payment methods are supported?
Card (Visa, Mastercard, Amex) via Stripe, or Finnish bank and MobilePay via Paytrail. All payments are processed securely — no card data ever touches my server.
